Spring Group Coaching (3 month program)

Service Description

This is a 3-month commitment to a weekly group session at a fixed time Saturday mornings. Each session is 1 1/2hrs. Groups are limited to 5 participants for maximum benefit of group members. The nutritional framework my coaching is based on is the Weston A Price (WAP) Foundation's diet (which excludes no food groups and is a lifestyle diet) and/or the Gut and Psychology/Physiology Diet (which oversimplified is a temporary elimination diet to heal and seal your gut lining. There are 5 Routes you can choose from to participate in group coaching. Together we can determine which is the best starting place for you and as we go you may switch from one to another as your body needs or as your lifestyle requires (e.c. travel). 1) Steps to WAP 2) WAP cold turkey 3) Steps to Full GAPS (low carb- not quite keto diet) 4) Full GAPS cold turkey 5) GAPS Intro Diet (elimination) Weekly topics will be flexible according to group needs. Each week will include a topic introduction, cooking cameo, and Q&A session based on the most popular questions. I will review individual food/wellness diaries and provide weekly written feedback. This course does not include any thorough 1-on-1 consultation, but instead, I can respond to questions in a group setting. Brief private questions that you would prefer not to share with the group can be submitted with your weekly diary, and I can provide responses there with my weekly written feedback. If you have to miss a group coaching session you can submit your questions beforehand and view the recording at your leisure. Pricing: To ensure group consistency, full payment is required prior to the start of that group coaching season. This service comes at an absolute steal of $280 total.